Class Schedule

Classes:

Guided Meditation, Yoga Instruction and Mindfulness Coaching in Denver!

Living in Denver? 

Reserve your spot for classes with Sharon.  For classes at The Lotus Meditation Center sign up here.  Yoga classes at Palangi Fit can be reserved here.  Walk-ins are always welcome, but space can be limited!

Want to schedule a private? Get more information here

Want classes to be offered at your place of work or study? Get more information here

Monday:

10:00 – 10:45: Yoga and Meditation at the Lotus Meditation Center

12:15-12:45:  Mid-day Meditation at the Lotus Meditation Center

4:00- 4:45: Mindfulness at the Lotus Meditation Center

Friday:

8:00 – 9:00: Mind Body Yoga at Palangi Fit

Saturday:

8:00 – 9:00: Mind Body Yoga at Palangi Fit

10:00 – 10:45: Meditation for Beginners at the Lotus Meditation Center

11:00 – 11:45: Happiness and Meditation at the Lotus Meditation Center

1:00 – 1:45: Mindfulness at the Lotus Meditation Center