Paul Kovolski host’s Sharon on his podcast. They talk about how she got into teaching Meditation as a profession after finding herself stressed and overworked at a legal firm. They also discuss mindfulness practices, how meditation has impacted both of their lives, and what it is like to teach meditation to children. She even starts off the podcast with a nice little meditation!
Sandra LaMorgese Ph.D. mentions Sharon’s advice on how to form and sustain positive new habits by changing habits of the mind first. The article gives 3 great tips that you can use to implement real change into your life every day.
In Beth Braccio Hering’s article on Flexjobs, Sharon explains how meditation allows us to perform at our best for our jobs. Meditation is a great tool for surviving the workplace.